A free Park or Winelands run

For some of us, no matter where you travel, making the most of a holiday means putting on those great tracks, lacing up to shoes and hitting the ground. If this is your pleasure, Parkrun – a provincial initiative – organises free weekly 5km timed runs around the world. They are open to everyone and are safe and easy to take part in. Every Saturday morning at 8am sharp, you can join likeminded folk for short, safe, well organized runs in the open air.

These events take place in pleasant parkland surroundings and they encourage people of every ability to take part; from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; all are welcome to join.

Visit www.parkrun.co.za for detailed information about each of the locations. You can simply show up but if you sign up in advance your time will be officially recorded. Park Run is available in these amazing locations in Cape Town: Cape Winelands- Breede Valley; Durbanville; Franschhoek; Paarl; Root 44; Somerset West; Wellington. Greater Cape Town- Bellville; Big Bay; Bridgetown; Century City; Constantia Greenbelt; Fish Hoek; Green Point; Mitchells Plain; Rondebosch Common; Zandvlei.

Join this fitness-fresh global community of over ¼ million runners and get notifications about special events, new clubs and entries. Vitality Bikes Discovery Vitality Bikes allows even casual cyclists the chance to enjoy a ride along Cape Town’s spectacularly scenic seaside promenade. Rent a bike from any one of the bike stations located along the route and cycle the designated path along the promenade from Sea Point to the Waterfront, or even into the beautiful Green Point Park.

The more adventurous can even cycle through the city. Discovery Vitality Bikes is a pioneer drop-and-go bicycle rental service offered in Cape Town. The bikes are single speed, back pedal-breaking cruisers from Holland, offering a gentle, relaxing way to exercise while enjoying the outdoors. There is a selection of bikes for adults and children with toddler seats available for children under 18kg, catering for the whole family. Hours of operation change throughout the year according to the time the sun sets. Last rides for the day always depart 30 minutes prior to sunset. They are open seven days a week, 365 days a year (as long as it’s not raining heavily!) Renting locations: The Pavilion on the Sea Point Promenade, Clock Tower Square at the V&A Waterfront,

Breakaway Café on the Waterkant Street Fan Walk, in the City Center and Camps Bay, at the Bay Hotel on the Victoria Road strip. Helmets and locks are included in the rent fee and there is a special rate for large groups.

For more info visit upcycles.co.za


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